Frozen vegetables are great. They contain as much and sometimes more nutrients than fresh ones. If you eat them right, they can form part of a healthy diet at a lower cost and greater convenience.

For healthy and great tasting meals, here are the best frozen vegetables you should pick next time you go shopping.

Corn

Frozen corn contains less sugar than its fresh counterpart while retaining all the other nutrients. It is also easy to prepare, delicious to eat, and can stay frozen for long periods. The corn requires thawing before cooking to make it easy to get off the cob.

Peas and Beans

The versatility of peas in terms of the dishes they can be included in is amazing. They contain a lot of protein, making them healthy. The fact that frozen peas are shelled makes them much more convenient than fresh ones.

Green beans have a great taste, are low in calorie levels, and have a high fibre content. When frozen, they make for easy preparation and a great side dish to many dishes.

Spinach and Cauliflower

Many greens are not suitable for freezing due to their high-water content, but these ones are just perfect. They do not come apart and do not lose taste. However, they are best used for soups and stews rather than salads and dry foods.

Mushrooms

Mushrooms are rich in proteins and very easy to prepare. It is amazing how they survive the freezing procedure without crumbling.

The lovely thing about frozen veggies is that you don’t need to go to the grocer every time you need to cook. Pick the veggies above and enjoy tasty, healthy meals at any time!